Many people are falling prey to substance addiction, and it costs them not only their health but also their social life. Their image in society is shattered, and all their reputation is dusted away. Such a person is neither respected nor trusted by his own family.
Eventually, addictions leave a person in a downward spiral of negative thoughts and depression. Therefore, it is crucial to get rid of all types of addiction while you still have time and support. We have tried our best to make this journey easy and effective for you. But, you will also have to get your substance abuse treatment side by side to get fully benefit in this struggle.
In this regard, we have compiled a list of a few tips and hacks that you can follow to quit addiction like a pro.
Go Cold Turkey
Many people who have strong willpower often opt to leave their addiction once and for all. They also end up leaving their addiction. Leaving everything associated with that addiction suddenly comes in going cold turkey in leaving your addiction.
The biggest issue that is attached to this method is the severe onset of withdrawal symptoms. When you get addicted to a substance, your body develops tolerance and eventually becomes habitual of that substance. So much so that if you do not consume it after a certain period of time, your body starts to react adversely. It starts showing withdrawal symptoms that will push you to take that drug one more time. But, if you control your urge and pass the phase of withdrawal symptoms, your addiction will no longer be there, and you will end up being successful.
Divide Your Journey into Milestones
Another useful tip to get successful in your journey of leaving addiction is dividing your journey in steps and milestones. For instance, if you want to quit smoking, make a target of cutting out one cigarette from your routine in the first week.
As the time passes by, you will increase the number of cigarettes until it becomes zero. The most important thing in this technique is to not revert back to your previous habits once you have successfully achieved a milestone. When all the milestones are completed, your target will be achieved.
Sync Your Habits
Sometimes, the topmost reason a person can’t leave a habit or an addiction is laziness. People tend to slack and stick to their old routines. The solution to this is to write a habit that you love. It could be your hobby or anything in general that you love doing.
Then put a condition on yourself that you will only enjoy that hobby or activity once you complete your daily task. Syncing what you hate with something you love will make things easier for you. It will also help you get excited to do your daily task because, after your daily tasks, you will enjoy your favorite activity.
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